Punch Your Way To Fitness
How to use focus pads and punchbags to achieve your best ever fitness level
Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In Focus Pad Fitness, veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit.
↑ 129 mm
Publication: April 1, 2007 •
Ian Oliver is a renowned boxing trainer based in Hackney, London.
"This is a must have for every fitness enthusiast and martial artist" -- Rick Faye
Format: Colour paperback
Size: ↑ 129 mm
Publication: April 1, 2007
We Also Recommend