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Punch Your Way To Fitness

Punch Your Way To Fitness

How to use focus pads and punchbags to achieve your best ever fitness level

Ian Oliver

Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In Focus Pad Fitness, veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit.

Size: ↑ 129 mm120 PagesISBN: 9781905005314
Publication: April 1, 2007

Colour paperback

  • £9.99

Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In Focus Pad Fitness, veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit.

Ian Oliver is a renowned boxing trainer based in Hackney, London.

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"This is a must have for every fitness enthusiast and martial artist" -- Rick Faye
 

Format: Colour paperback

Size: ↑ 129 mm

120 Pages

ISBN: 9781905005314

Publication: April 1, 2007


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